Comparing Nutrients in 300 calories FeijoaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Feijoa
492g
Canned Tomatoes with Green Chilies
2000g
Feijoa has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Canned Tomatoes with Green Chilies?
Feijoa VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Feijoa vs Canned Tomatoes with Green Chilies:
300 calories of Feijoa have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 23 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Feijoa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Calcium, 10.2 times more Copper, 7.6 times more Iron, 5 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 543.6 times more Sodium, 8.8 times more Zinc and 4.6 times more Water than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 7.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Protein than Raw Feijoa.
Both Feijoa and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.