Nutrient Comparison: Stewed Canned Tomatoes VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Maraschino Cherries:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 178.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Maraschino Cherries:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.6 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Maraschino Cherries contain 6.3 times more Energy, 6.8 times more Carbohydrate, 11 times more Sugars and 3.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.