Nutrient Comparison: Tomatoes in Juice with Salt VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Watermelon:
- 100 grams of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 26 times more Vitamin K than Watermelon.
- While 100 g of Raw Watermelon contain 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Watermelon:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 115 times more Sodium than Watermelon.
- Both Tomatoes in Juice with Salt and Watermelon contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than Watermelon.
- While 100 g of Raw Watermelon contain 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Watermelon provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.