Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Toppings, butterscotch or caramel
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 13.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toppings, butterscotch or caramel?
Tomatoes In Juice With Salt VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Toppings, butterscotch or caramel:
300 calories of Tomatoes in Juice with Salt have 14.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9, 340.2 times more Vitamin C, 159.3 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Toppings, butterscotch or caramel:
300 calories of Tomatoes in Juice with Salt have 9.1 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 31.7 times more Manganese, 5.9 times more Phosphorus, 39.1 times more Potassium, 7.3 times more Selenium, 4.6 times more Sodium, more Zinc and 31.5 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 8.8 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 300 calories.