Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Stewed Canned Tomatoes
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Stewed Canned Tomatoes
1154g
Toppings, butterscotch or caramel have 8.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Stewed Canned Tomatoes?
Toppings, Butterscotch Or Caramel VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Stewed Canned Tomatoes:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 20.8 times more Vitamin B9, 131.3 times more Vitamin C, 137.9 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Calcium, more Copper, more Iron, 19.9 times more Magnesium, 16.9 times more Manganese, 4.3 times more Phosphorus, 26.1 times more Potassium, 3.8 times more Selenium, 5.4 times more Sodium, more Zinc and 18.7 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 6.2 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.