Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Enriched Self-rising All-purpose White Wheat Flour
Tomatoes In Juice With Salt VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 49.1 times more Vitamin B6, more Vitamin C, 261.1 times more Vitamin E and 191.8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 11.6 times more Magnesium, 1.5 times more Manganese, 34.1 times more Potassium, 2.1 times more Sodium, 4.3 times more Zinc and 198 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Phosphorus and 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6, 256.4 times more Sugars, 15.6 times more Fiber and 1.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.