Nutrient Comparison: Tomatoes in Juice with Salt VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 24.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 10.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 35 times more Phosphorus, 49.1 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 11.6 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 22.1 times more Energy, 4 times more Omega 6, 21.4 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.