Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Tomatoes In Juice With Salt VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 17.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 14.4 times more Vitamin B5, 68.8 times more Vitamin B6, more Vitamin C, 270.7 times more Vitamin E and 198.8 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Tomatoes in Juice with Salt have 37.8 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 33.4 times more Potassium, 1.4 times more Selenium, 1318.9 times more Sodium, 2.9 times more Zinc and 183.4 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.8 times more Omega 6, 108.3 times more Sugars, 1001.6 times more Fructose and 2 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Tomatoes in Juice with Salt and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.