Comparing Nutrients in 300 calories Enriched Bleached 9% Protein White Wheat FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Stewed Canned Tomatoes
1154g
Enriched Bleached 9% Protein White Wheat Flour has 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Stewed Canned Tomatoes?
Enriched Bleached 9% Protein White Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Stewed Canned Tomatoes:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 234.3 times more Vitamin E and 112.9 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Stewed Canned Tomatoes:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 24 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 22.3 times more Potassium, 1559.8 times more Sodium, 2.6 times more Zinc and 109 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 92 times more Sugars, 884.6 times more Fructose and 1.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.