Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Whole Soft Wheat Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Soft Wheat Flour?
Tomatoes In Juice With Salt VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Whole Soft Wheat Flour:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 40.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 12.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 28.4 times more Vitamin K than Whole Soft Wheat Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Whole Soft Wheat Flour:
300 calories of Tomatoes in Juice with Salt have 20.8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 10.1 times more Potassium, 795.4 times more Sodium and 158.3 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Soft Wheat Flour contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 51.9 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Whole Soft Wheat Flour.
Both Tomatoes in Juice with Salt and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.