Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Whole Soft Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soft Wheat Whole Grain Flour have similar amounts of Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Whole Soft Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 7.6 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 9.1 times more Copper, 6.5 times more Iron, 11.7 times more Magnesium, 50 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 18.1 times more Selenium and 24.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soft Wheat Whole Grain Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 20.8 times more Energy, 7.8 times more Fat, 12.6 times more Saturated Fat, 21.5 times more Carbohydrate, 6.9 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.