Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pina Colada
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pina Colada
172g
Pina Colada has 6.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pina Colada?
Stewed Canned Tomatoes VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pina Colada?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pina Colada:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 40.5 times more Vitamin B3, 12.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 10.8 times more Vitamin C, 277.7 times more Vitamin E and 160.6 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pina Colada:
300 calories of Stewed Canned Tomatoes have 28.4 times more Calcium, 9.5 times more Copper, 42.4 times more Iron, 10 times more Magnesium, 19.1 times more Phosphorus, 19.5 times more Potassium, 5.7 times more Selenium, 246.5 times more Sodium, 8.8 times more Zinc and 9.4 times more Water than Pina Colada.
While 300 kcal of Pina Colada contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 22.3 times more Fiber and 14.5 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 9.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pina Colada offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.