Nutrient Comparison: Stewed Canned Tomatoes VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pina Colada:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Pina Colada.
- While 7 oz of Pina Colada contain 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pina Colada:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 36.8 times more Sodium and 1.4 times more Water than Pina Colada.
- While 7 oz of Pina Colada contain 8.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pina Colada lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Pina Colada.
- While 7 oz of Pina Colada contain 6.7 times more Energy, 62.9 times more Saturated Fat, 3.7 times more Carbohydrate and 6.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Pina Colada provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.