Nutrient Comparison: Pina Colada VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pina Colada have 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pina Colada.
- Both Pina Colada and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pina Colada have 4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 66.8 times more Sodium and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 11.6 times more Energy, 148.7 times more Saturated Fat and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.