Comparing Nutrients in 1 kilogram Pina Colada VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Pina Colada	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	60% 1740kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	28% 36.2g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	7.5% 4.2g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.18mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	8% 80mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	17.6% 650g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pina Colada vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Pina Colada has 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Pina Colada.
• Both Pina Colada and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
• Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pina Colada vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Pina Colada has 4 times more Manganese than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 66.8 times more Sodium and 1.4 times more Water than Pina Colada.
• Both Pina Colada and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pina Colada has 11.6 times more Energy, 148.7 times more Saturated Fat and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.