Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Tequila Sunrise:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tequila Sunrise provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Tequila Sunrise:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, 2.1 times more Copper, 13 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium and 7 times more Sodium than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tequila Sunrise contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tequila Sunrise contains 7.3 times more Energy and 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tequila Sunrise provide inadequate amounts of Protein in one kilogram.