Nutrient Comparison: Canned Tomatoes with Green Chilies VS Citrus Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium and 40.1 times more Sodium than Citrus Energy Drink.
- Both Canned Tomatoes with Green Chilies and Citrus Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Citrus Energy Drink contains 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.