Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Citrus Energy Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Citrus Energy Drink
667g
Citrus Energy Drink have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Citrus Energy Drink?
Canned Tomatoes With Green Chilies VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have 7.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80.3 times more Potassium, more Selenium, 120.3 times more Sodium, more Zinc and 3.2 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Citrus Energy Drink.
Both Canned Tomatoes with Green Chilies and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.