Nutrient Comparison: Canned Tomatoes with Green Chilies VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Citrus Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium and 40.1 times more Sodium than Citrus Energy Drink.
- Both Canned Tomatoes with Green Chilies and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Citrus Energy Drink contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.