Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dehydrated Apples?
Stewed Canned Tomatoes VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apples:
300 calories of Stewed Canned Tomatoes have 29.9 times more Vitamin A, 13.3 times more Vitamin B1, 3.6 times more Vitamin B2, 14 times more Vitamin B3, 3.5 times more Vitamin B5, 66.5 times more Vitamin B9, 47.8 times more Vitamin C, 14.7 times more Vitamin E and 7.4 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apples:
300 calories of Stewed Canned Tomatoes have 23.8 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 7.3 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium, 23.7 times more Sodium, 7.8 times more Zinc and 406.1 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.2 times more Protein than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.