Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apples:
- 100 grams of Stewed Canned Tomatoes have 3.6 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 3.7 times more Vitamin B2, 3.8 times more Vitamin B5, 16.5 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Sulfured Dehydrated Apples:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.8 times more Sodium and 30.5 times more Water than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Apples contain 13.3 times more Energy, 15.1 times more Carbohydrate, 23 times more Sugars, 12.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.