Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Apricots, dried, sulfured, stewed, with added sugar
Stewed Canned Tomatoes VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Stewed Canned Tomatoes have 40 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.7 times more Vitamin A and 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Stewed Canned Tomatoes have 9.9 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 320.2 times more Sodium, 3.1 times more Zinc and 5.8 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.