Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 11.9 times more Vitamin A, 1.7 times more Vitamin B5 and 6.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Calcium, 73.7 times more Sodium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Energy, 4.7 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.