Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 10.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Stewed Canned Tomatoes VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Stewed Canned Tomatoes have 20 times more Calcium, 7.3 times more Copper, 10.3 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 21.7 times more Potassium, 4.4 times more Sodium, 2 times more Zinc and 29.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Stewed Canned Tomatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 4.6 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Stewed Canned Tomatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.