Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Hulled Barley
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Hulled Barley
84.7g
Hulled Barley has 13.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hulled Barley?
Stewed Canned Tomatoes VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Hulled Barley?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Hulled Barley:
300 calories of Stewed Canned Tomatoes have 122.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 14.9 times more Vitamin K than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hulled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Hulled Barley:
300 calories of Stewed Canned Tomatoes have 14 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.2 times more Magnesium, 6.2 times more Potassium, 250.8 times more Sodium and 132 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.4 times more Manganese and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hulled Barley contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 59.9 times more Sugars than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.