Boiled Adzuki Beans have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Adzuki Beans?
Stewed Canned Tomatoes VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Adzuki Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Adzuki Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Adzuki Beans:
300 calories of Stewed Canned Tomatoes have 6 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.9 times more Potassium, 2.5 times more Selenium, 136 times more Sodium and 6.8 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Adzuki Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.5 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.