Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Adzuki Beans:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 24.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Adzuki Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Adzuki Beans:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 27.6 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.7 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 10.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Adzuki Beans contain 4.9 times more Energy, 4 times more Carbohydrate, 7.3 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.