Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cranberry Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cranberry Beans
89.6g
Raw Cranberry Beans have 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry Beans?
Stewed Canned Tomatoes VS Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cranberry Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cranberry Beans:
300 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2 times more Potassium, 474.6 times more Sodium and 95.2 times more Water than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.4 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry Beans contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 6.2 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.