Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned low Salt Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids low Salt have 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned low Salt Red Kidney Beans with Liquids?
Stewed Canned Tomatoes VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 30.8 times more Vitamin C, 129.3 times more Vitamin E and 1.8 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 2.5 times more Potassium, 1.7 times more Selenium, 5.9 times more Sodium and 3.7 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 5.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.