Nutrient Comparison: Stewed Canned Tomatoes VS Canned low Salt Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 41.5 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.1 times more Energy, 17 times more Omega 3, 2.4 times more Carbohydrate, 5.3 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in five ounces.