Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Red Kidney Beans?
Stewed Canned Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin C, 135.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Red Kidney Beans:
300 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium, 539.8 times more Sodium and 6.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 53.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.