Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Navy Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Navy Beans
214g
Boiled Navy Beans have 5.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Navy Beans?
Stewed Canned Tomatoes VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Navy Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 47.3 times more Vitamin C, 446.9 times more Vitamin E and 21.5 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Navy Beans:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium, more Sodium and 7.7 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 11 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.