Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned low Salt Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids low Salt have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned low Salt Pinto Beans with Liquids?
Stewed Canned Tomatoes VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned low Salt Pinto Beans with Liquids:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 35.6 times more Vitamin C, 4.8 times more Vitamin E and 3.6 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned low Salt Pinto Beans with Liquids:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.4 times more Potassium, 4.8 times more Sodium and 3.7 times more Water than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Pinto Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 10.9 times more Sugars than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 12.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.