Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• With Added Nutrients Mixed Vegetable And Fruit Juice Drink: 1035g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	59.4% 77.3g	130g per day for Men 19-50 years
Sugars	56% 40.6g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0.74% 0.41g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	120% 1076μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	3.2% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	374% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	4.3% 5.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	39.2% 392mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.16% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	5.17% 0.41mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	2.46% 10.3mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	5.4% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	1.9% 1.03μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	0.94% 0.1mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	26% 955g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 300 calories of Stewed Canned Tomatoes have 17.1 times more Vitamin B1, 9.8 times more Vitamin B2, 44.2 times more Vitamin B3, 9.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 10.4 times more Vitamin A, 3.7 times more Vitamin C and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 300 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 13.9 times more Copper, 37.1 times more Iron, 13.4 times more Magnesium, 5.5 times more Manganese, 11.2 times more Phosphorus, 12.2 times more Potassium, 6.7 times more Selenium, 11.7 times more Sodium and 19 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Stewed Canned Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.9 times more Sugars, more Fiber and 25.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Stewed Canned Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.