Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	8.97% 260kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	10% 90μg	116% 1040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	361% 325mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	109% 16.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	34% 340mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.05% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 kilogram of Stewed Canned Tomatoes has 15.3 times more Vitamin B1, 8.8 times more Vitamin B2, 39.7 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 11.6 times more Vitamin A, 4.1 times more Vitamin C and 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 10.9 times more Potassium and 10.5 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Stewed Canned Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Stewed Canned Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.