Cran Pomegranate OCEAN SPRAY has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cran Pomegranate OCEAN SPRAY?
Stewed Canned Tomatoes VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cran Pomegranate OCEAN SPRAY:
300 calories of Stewed Canned Tomatoes have 16.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.6 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 43.4 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cran Pomegranate OCEAN SPRAY:
300 calories of Stewed Canned Tomatoes have 30.7 times more Calcium, 22.5 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 5.9 times more Manganese, 36.2 times more Phosphorus, 34 times more Potassium, more Selenium, 33.3 times more Sodium, 15.4 times more Zinc and 1.9 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3 times more Fiber and 23.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.9 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein