Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 174g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	1.88% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	57.6% 75g	130g per day for Men 19-50 years
Sugars	56% 40.6g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0.92% 0.35g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0.31% 0.17g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	13% 52.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	471% 424mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	39.2% 392mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	0.83% 3.5mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	22.3% 759mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	0.95% 0.52μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	2.6% 96g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 18.3 times more Vitamin E and 79.4 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 19 times more Copper, 33.8 times more Iron, 39.7 times more Magnesium, 13.9 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 13.2 times more Selenium, 60.9 times more Sodium, 18.7 times more Zinc and 11 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2 times more Sugars, 33.1 times more Fiber and 60.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Stewed Canned Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.