Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Stewed Canned Tomatoes VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Stewed Canned Tomatoes have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 33.9 times more Manganese, 42.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium and 28.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.