Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Stewed Canned Tomatoes have 26 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Stewed Canned Tomatoes VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 129.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 33.9 times more Manganese, 46.8 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Sodium and 28.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Copper per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.