Nutrient Comparison: Stewed Canned Tomatoes VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Stewed Canned Tomatoes have 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 15.9 times more Potassium and 8.5 times more Sodium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 20 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.