Unsweetened Decaffeinated Instant Tea has 12.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unsweetened Decaffeinated Instant Tea?
Stewed Canned Tomatoes VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Unsweetened Decaffeinated Instant Tea:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Unsweetened Decaffeinated Instant Tea:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 1.4 times more Selenium, 37.2 times more Sodium, 1.2 times more Zinc and 217.9 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.9 times more Magnesium, 186.1 times more Manganese and 2.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Decaffeinated Instant Tea contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.