Comparing Nutrients in 300 calories Stewed Canned TomatoesVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Stewed Canned Tomatoes
1154g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Stewed Canned Tomatoes VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 47.8 times more Sodium, more Zinc and 1.8 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.