Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Protein Powder Soy Based
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Protein Powder Soy Based?
Stewed Canned Tomatoes VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Protein Powder Soy Based:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 3.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Protein Powder Soy Based:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Potassium, 6.9 times more Selenium, 4.5 times more Sodium and 330.8 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.6 times more Copper, 4.3 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 7.1 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6