Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Protein Powder Soy Based
77.3g
Canned Tomatoes with Green Chilies
2000g
Protein Powder Soy Based has 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Canned Tomatoes with Green Chilies?
Protein Powder Soy Based VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Canned Tomatoes with Green Chilies:
300 calories of Protein Powder Soy Based have 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 16.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Canned Tomatoes with Green Chilies:
300 calories of Protein Powder Soy Based have 1.8 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.4 times more Magnesium, 3 times more Potassium, 8 times more Selenium, 14.2 times more Sodium and 590.2 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 12.4 times more Omega 3, 3.2 times more Omega 6 and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6