Nutrient Comparison: Protein Powder Soy Based VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Canned Tomatoes with Green Chilies:
- 7 ounces of Protein Powder Soy Based have 8.5 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 32.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Protein Powder Soy Based.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Canned Tomatoes with Green Chilies:
- 7 ounces of Protein Powder Soy Based have 8.9 times more Calcium, 29.1 times more Copper, 46.2 times more Iron, 5.8 times more Magnesium, 90.9 times more Phosphorus, 8.7 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium and 50.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22.8 times more Water than Protein Powder Soy Based.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 25.9 times more Energy, 69.5 times more Fat, 101 times more Saturated Fat, 320 times more Omega 3, 82.1 times more Omega 6, 8 times more Carbohydrate and 80.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein