Nutrient Comparison: Stewed Canned Tomatoes VS Protein Powder Soy Based per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Protein Powder Soy Based:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 57.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Protein Powder Soy Based:
- 1 kilogram of Stewed Canned Tomatoes has 22.2 times more Water than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 5.2 times more Calcium, 23.4 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 63.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 38.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Powder Soy Based contains 14.9 times more Energy, 29.3 times more Fat, 42.7 times more Saturated Fat, 106.7 times more Omega 3, 32.2 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Sugars, 6.7 times more Fiber and 61.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein