Nutrient Comparison: Stewed Canned Tomatoes VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Protein Powder Soy Based:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 9.6 times more Vitamin B6 and 57.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Protein Powder Soy Based:
- 100 grams of Stewed Canned Tomatoes have 22.2 times more Water than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 5.2 times more Calcium, 23.4 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 63.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 38.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 14.9 times more Energy, 29.3 times more Fat, 42.7 times more Saturated Fat, 106.7 times more Omega 3, 32.2 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Sugars, 6.7 times more Fiber and 61.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein