Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Non-alcoholic Wine
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Non-alcoholic Wine
5000g
Stewed Canned Tomatoes have 4.3 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Non-alcoholic Wine?
Stewed Canned Tomatoes VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Non-alcoholic Wine:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 5.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Non-alcoholic Wine provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Non-alcoholic Wine:
300 calories of Stewed Canned Tomatoes have 2.3 times more Copper and 7.3 times more Sodium than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.3 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 4.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Non-alcoholic Wine contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.4 times more Sugars and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.