Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oatmeal Bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oatmeal Bread
112g
Oatmeal Bread has 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oatmeal Bread?
Stewed Canned Tomatoes VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oatmeal Bread:
300 calories of Stewed Canned Tomatoes have 18.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 16.6 times more Vitamin K than Oatmeal Bread.
Both Stewed Canned Tomatoes and Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oatmeal Bread:
300 calories of Stewed Canned Tomatoes have 5.3 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 15.1 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 25.8 times more Water than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.5 times more Manganese and 4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Fiber than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 3.2 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oatmeal Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6