Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Bread Sticks
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Bread Sticks
72.8g
Plain Bread Sticks have 15.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread Sticks?
Stewed Canned Tomatoes VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread Sticks?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bread Sticks:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 17.3 times more Vitamin K than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread Sticks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bread Sticks:
300 calories of Stewed Canned Tomatoes have 24.5 times more Calcium, 9.4 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Potassium, 4.9 times more Sodium, 3.1 times more Zinc and 237.8 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 3.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 44.3 times more Sugars, 5.3 times more Fiber and 1.2 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 3.2 times more Fat, 5.1 times more Omega 3 and 2.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread Sticks offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber